Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4127
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.35075.4
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.1769.5
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.559.5
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.847.6
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.647.6
French BeansRaw French Beans68140.441.50.880127NANANANA5037.335.7
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.635.7
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175135.7
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.84333.7
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.431.8
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.731.8
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.329.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.6629.8
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.6629.8
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.427.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.327.8
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65225.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414125.8
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197525.8
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.724
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.524
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.44224
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.84218
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.616
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.414
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.61614
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.712
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.24912
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.49.92
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8439.92
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.39.92
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444469.92
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.43.97
Macronutrients in Top 30 Raw Legumes with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Sodium per 7 ounces.
Top 5 raw legumes with most amount of sodium per 7 ounces are:
- Chickpea flour
- Raw Mungo Beans
- Carob flour
- Raw Mothbeans
- Raw All Types Kidney Beans