Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.791
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.754
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.5549.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.542.5
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.434
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.32934
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.725.5
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.425.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.625.5
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.824
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.53322.7
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.322.7
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA233421.3
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.3321.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.3321.3
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.63120
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.520
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.43718.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.218.4
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.618.4
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.53217
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.417
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.33017
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA223012.8
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.711.3
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3349.92
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.59.92
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.68.5
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115358.5
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18287.1
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.67.1
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.77.1
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.87.1
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.72.83
Macronutrients in Top 30 Raw Legumes with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Sodium per 5 ounces.
Top 5 raw legumes with most amount of sodium per 5 ounces are:
- Chickpea flour
- Raw Mungo Beans
- Carob flour
- Raw Mothbeans
- Raw All Types Kidney Beans