SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.05851
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.449.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.548
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.2447.3
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA162233.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.83629
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.23227.6
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA2026.2
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.221.6
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.219
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA171916
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.515.7
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA131915
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.72114.4
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.462114.3
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.613
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.312.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.511.6
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA222311.4
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.21910.7
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.52010.7
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.510.4
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.79.52
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64269
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7197.96
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.37
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05205.87
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.65.37
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1215.1
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6184.56
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6204.45
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6194.4
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3194.12
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51.35
Macronutrients in Top 30 Raw Legumes with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Sodium per 300 calories.
Top 5 raw legumes with most amount of sodium per 300 calories are:
- SILK Banana-Strawberry soy yogurt
- Chickpea flour
- SILK Strawberry soy yogurt
- Carob flour
- Raw Mungo Beans