SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.485.2
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA142982.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.579.8
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.479
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA273755.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA86048.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.975346
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.443.7
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.436
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA162731.7
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.726.6
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.426.2
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.624.8
White BeansRaw White Beans1501.280.330.250.30903.17NANANA233524
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.83524
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.421.6
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.220.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.819.4
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.319
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.418
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.418
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.33117.3
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.816
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.615
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.313.3
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.611.7
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.49.78
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.48.96
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115358.52
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3307.6
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7337.4
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.77.33
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.86.87
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4412.24
Macronutrients in Top 30 Raw Legumes with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Sodium per 500 calories.
Top 5 raw legumes with most amount of sodium per 500 calories are:
- SILK Banana-Strawberry soy yogurt
- Chickpea flour
- SILK Strawberry soy yogurt
- Carob flour
- Raw Mungo Beans