SoybeansRaw Soybeans202390136.0345013733.2NANANA421669.07
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69022.7
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39822.7
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410122.7
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110522.7
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210427.2
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511227.2
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910831.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.731.8
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69536.3
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.39641
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910254.4
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39754.4
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139654.4
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311859
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939459
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517259
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929963.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.363.5
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410868
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.768
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.768
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910672.6
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810772.6
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689877
French BeansRaw French Beans15569.1613.4720291NANANANA11485.381.6
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869781.6
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611781.6
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107109
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393109
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104136
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121159
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114172
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102290
Macronutrients in Top 30 Raw Legumes with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Sodium per 1 pound.
Top 5 raw legumes with least amount of sodium per 1 pound are:
- Raw Soybeans
- Raw Adzuki Beans
- Raw Black Beans
- Raw Navy Beans
- Raw Split Green Peas