SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA0
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA0.033
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70.036
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2800.041
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.044
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.046
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.780.048
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.05
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA0.058
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0.064
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.760.065
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.70.066
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.068
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650.068
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.640.074
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.660.085
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA0.09
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA0.094
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA0.096
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.50.099
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.60.1
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770.11
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA0.11
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA0.11
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640.11
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.11
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40.16
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.350.18
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.50.65
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45160.69
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA0.88
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.160.91
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4701.1
Vitamins in Top 30 Raw Legumes with the lowest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Saturated Fat per 100 calories.
Top 5 raw legumes with least amount of saturated fat per 100 calories are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Mungo Beans
- Raw All Types Kidney Beans
- Carob flour