SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.67
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Macronutrients in Top 30 Raw Legumes with the lowest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Saturated Fat per 100 calories.
Top 5 raw legumes with least amount of saturated fat per 100 calories are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Mungo Beans
- Raw All Types Kidney Beans
- Carob flour