PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.403.32
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.472.73
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA2.63
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.42.06
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61.94
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.050.54
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.140.48
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099130.34
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.930.32
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA0.32
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA0.32
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.30.32
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.80.3
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.460.3
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA0.29
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA0.28
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA0.27
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1850.26
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.90.22
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.960.21
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.840.2
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.050.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.30.2
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA0.19
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA0.17
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.230.15
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.330.14
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1950.14
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.260.13
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8500.12
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2170.11
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA0.1
Vitamins in Top 30 Raw Legumes with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Saturated Fat per 300 calories.
Top 5 raw legumes with most amount of saturated fat per 300 calories are:
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans