Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.67
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Macronutrients in Top 30 Raw Legumes with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Fiber per 100 calories.
Top 5 raw legumes with least amount of fiber per 100 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Peanuts
- Raw Firm Tofu Prepared with Calcium Sulfate