Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.160.39
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA0.64
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA0.68
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4701.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA1.6
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.52.1
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45162.2
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.352.8
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA3
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.423.04
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.53.15
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.43.23
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.663.7
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA3.86
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA4.37
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.64.47
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.664.5
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.744.54
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.644.55
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.74.56
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.654.57
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.64.7
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA5.37
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.785.62
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.775.96
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.376.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.766.15
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.647.33
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA7.35
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA7.37
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA7.4
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.77.48
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28018
Vitamins in Top 30 Raw Legumes with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Fiber per 100 calories.
Top 5 raw legumes with least amount of fiber per 100 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Peanuts
- Raw Firm Tofu Prepared with Calcium Sulfate