Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110.42
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.50.4
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.20.32
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.3
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.29
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140.22
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.16
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.11
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.084
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.082
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820.077
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70.072
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.07
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50.069
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.068
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.065
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.063
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.059
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.052
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.05
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.045
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.039
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.032
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.660.029
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.028
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.027
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.013
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.01
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60.008
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.002
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.150.001
Minerals in Top 30 Raw Legumes with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Omega 3 per 100 calories.
Top 5 raw legumes with most amount of omega 3 per 100 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans