Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.31.95
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93121.9
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.31.4
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.31.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.23990.82
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17170.76
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70.51
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131200.45
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.70.4
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60.39
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.70.38
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1110.35
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.60.34
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160.34
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.60.33
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30.31
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150.3
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78170.28
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.60.25
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160.24
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.30.23
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7170.18
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.60.16
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.70.16
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9110.14
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.40.13
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.60.065
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9150.05
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8130.038
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.070.006
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.20.004
Minerals in Top 30 Raw Legumes with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Omega 3 per 5 ounces.
Top 5 raw legumes with most amount of omega 3 per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans
- Raw French Beans
- Raw Firm Tofu Prepared with Calcium Sulfate