Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.160.42
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA0.4
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45160.32
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.50.3
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA0.29
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0.22
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.16
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.11
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70.084
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640.082
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA0.077
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA0.072
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA0.07
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA0.069
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.068
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.660.065
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770.063
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.50.059
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650.052
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.70.05
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.045
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.760.039
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.032
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.350.029
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.780.028
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40.027
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.640.013
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA0.01
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.60.008
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2800.002
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4700.001
Vitamins in Top 30 Raw Legumes with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Omega 3 per 100 calories.
Top 5 raw legumes with most amount of omega 3 per 100 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans