Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853186.25
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862136.03
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA4.53
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA3.47
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA2.64
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.32.44
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.41.62
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045111.45
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401861.27
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41.26
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1.2
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA1.13
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1.1
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.41.08
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA1.05
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.20.97
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.70.9
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.40.8
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.40.75
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54720.74
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.80.59
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.30.51
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.70.51
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7410.46
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.20.43
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23410.21
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA0.16
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3410.12
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8600.018
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.800.014
Vitamins in Top 30 Raw Legumes with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Omega 3 per 1 pound.
Top 5 raw legumes with most amount of omega 3 per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans
- Raw French Beans
- Raw Firm Tofu Prepared with Calcium Sulfate