Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.82.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA2.02
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.61.6
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.71.5
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA1.46
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA1.1
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.70.8
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.30.53
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.50.42
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.20.41
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA0.39
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA0.36
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA0.35
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA0.34
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.070.34
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.30.32
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.850.31
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.440.3
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.260.26
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.40.25
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16220.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.80.19
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10.16
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.80.14
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.880.14
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1120.13
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073130.067
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA0.051
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73130.039
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.400.009
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3500.003
Vitamins in Top 30 Raw Legumes with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Omega 3 per 500 calories.
Top 5 raw legumes with most amount of omega 3 per 500 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans