PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
Macronutrients in Top 30 Raw Legumes with the lowest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Omega 3 per 100 calories.
Top 5 raw legumes with least amount of omega 3 per 100 calories are:
- Raw Peanuts
- Carob flour
- Raw Mung Beans
- Raw Pigeon Peas
- Raw Broadbeans