PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
Macronutrients in Top 30 Raw Legumes with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Omega 3 per 14 ounces.
Top 5 raw legumes with least amount of omega 3 per 14 ounces are:
- Raw Peanuts
- Carob flour
- Raw Mung Beans
- Raw Pigeon Peas
- Raw Broadbeans