Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA60
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.853
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.643.6
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.741
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731338.3
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA37
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.535.4
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.435
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4435
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.135
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731334.4
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA34.4
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA33.4
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.333.4
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA33.4
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.733
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.8532.2
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162231.8
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8831.7
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.231.7
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA31.6
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA31.4
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.2631.3
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0731
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.830.8
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.330.6
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA30
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.829
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA27.4
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11227
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35022.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA13.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA12.5
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.4010.4
Vitamins in Top 30 Raw Legumes with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Protein per 500 calories.
Top 5 raw legumes with most amount of protein per 500 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Broadbeans