Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA4014.5
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.714
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163312.5
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.511
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54311
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.72511
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.310.6
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.610
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.69.82
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4299.54
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.49.14
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4138.76
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3378.6
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68268.2
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54287.8
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.77.7
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7257.5
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.77.37
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.57.1
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.26.8
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7316.7
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.56.66
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57156.66
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.46.5
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6136.42
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.76.38
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7266.15
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5206.14
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07186.1
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3196.1
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.546.1
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.46.07
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.35.75
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.85.74
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.35.53
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.85.24
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.45.24
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.75.16
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57185.1
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.34.68
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.94.58
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7304.42
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.64.38
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.54.24
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.34.2
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.83.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.443.64
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.63.54
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6173.5
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7213.47
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.33.4
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.163.36
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.463.3
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.53.26
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.63.1
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.283.05
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.752.85
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.662.6
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.92.57
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.672
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.84
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.71.7
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.71.6
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.31.57
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.21.56
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.721.56
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.661.55
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.21.55
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.631.43
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.151.36
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.71.3
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.91.3
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.951.23
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.471.15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.441
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.74
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.69
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.51
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.5
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.4
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020.14
Macronutrients in Top 80 Raw Nuts & Spices with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Zinc per 5 ounces.
Top 5 raw nuts & spices with most amount of zinc per 5 ounces are:
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels