Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.411
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214110.6
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.69.14
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.47.43
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.47.2
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.96.7
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7246.35
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.45.6
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.35.5
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.55.38
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17175.37
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03145.3
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.75.1
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.65.08
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2184.95
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3164.76
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.424.74
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.54.73
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.74.7
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637154.6
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.34.57
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.34.5
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4104.48
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.34.33
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.24.2
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.34.06
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6144
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53233.97
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.73.9
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.23.84
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.43.6
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.163.56
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.33.55
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.043.26
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.73.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.723.2
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.93.14
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348103.05
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.422.93
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.12.88
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.22.83
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16152.7
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.72.57
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.542.54
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4212.54
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.32.44
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.32.34
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.42.32
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.852.22
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.42.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.382.14
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.62.13
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.052.08
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.52.04
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.81.97
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.97
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.51.85
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48111.6
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.41.58
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.241.45
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.41.42
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0771.4
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.51.24
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.341.23
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68111.18
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.141.17
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.641.17
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.631.17
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.951.15
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.51.15
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77111.05
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140.94
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.93
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.91
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.87
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.30.87
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.75
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.73
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.54
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.47
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.28
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.28
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.19
Macronutrients in Top 80 Raw Nuts & Spices with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Zinc per 300 calories.
Top 5 raw nuts & spices with most amount of zinc per 300 calories are:
- Dried Chervil Spices
- Fresh Basil
- Dried Basil Spices
- Fresh Spearmint
- Cardamom Spices