Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11240.6
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612539.3
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA459235
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.431.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412031
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.430.8
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.729.6
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509128
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.727.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468126.7
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.325.6
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473624.5
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410424
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.323
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.522
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610621.6
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA587021
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.420.6
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.520
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.719
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38718.7
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA1664918.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604218.7
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.618
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.418
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.418
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.617.2
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395617
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.517
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.417
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.717
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54617
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85716
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.316
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49015.5
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.214.7
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.714.7
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.614.4
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.214.3
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.213
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.413
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68412.4
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.412.3
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.712
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA4311.8
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.710.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2110.2
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98919.92
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.79.84
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.39.72
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118799.57
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7239.4
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.79.2
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.69.13
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342808.73
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6238.53
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.37.98
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211167.26
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6227.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA275.6
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.45.16
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.24.72
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.34.5
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8154.4
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.934.37
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.24.37
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27134.33
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.44.33
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.7244
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.43.8
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56133.7
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.73.6
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.73.45
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.53.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.42.8
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.12.66
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.62.06
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.94
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.61.43
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA201.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.41.4
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.41.1
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.4
Macronutrients in Top 80 Raw Nuts & Spices with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Zinc per 14 ounces.
Top 5 raw nuts & spices with most amount of zinc per 14 ounces are:
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels