Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.83.7
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.73.52
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.863.05
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.482.48
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.462.4
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.32.24
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.052.1
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.11.86
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.11.84
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.51.8
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.71.8
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.61.77
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.241.7
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.861.7
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.941.65
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.361.6
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.471.6
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.151.58
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.221.57
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.451.54
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.771.52
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.431.5
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.371.5
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.11.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.41.4
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.11.35
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.671.33
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.71.32
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.91.3
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.751.28
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.131.2
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.051.2
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.431.2
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.71.1
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.581.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.241.07
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.31.05
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.41
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470.98
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.96
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.40.94
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.9
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.86
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.85
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.570.85
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.81
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.780.78
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.77
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.74
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.460.71
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.460.71
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530.71
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.69
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.68
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.66
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.66
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.62
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.54
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.80.53
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.48
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.47
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.47
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.41
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.41
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.39
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.39
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.880.39
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.880.39
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.30.38
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.38
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70.35
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.640.31
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.31
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.3
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.29
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.10.29
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.140.24
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.18
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.16
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.360.095
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.094
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080.063
Macronutrients in Top 80 Raw Nuts & Spices with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Zinc per 100 calories.
Top 5 raw nuts & spices with most amount of zinc per 100 calories are:
- Dried Chervil Spices
- Fresh Basil
- Dried Basil Spices
- Fresh Spearmint
- Cardamom Spices