Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12946.4
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814345
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.310540
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.636
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213735.4
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.435
CardamomCardamom Spices141130.43.10.541.40311NANANANA1274934
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110432.2
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58231.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69330.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86229.3
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.328
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311827.6
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.626.2
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.725
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112124.7
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28024
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.523.6
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399422.7
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.821.8
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479921.4
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA1905621.3
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.221.3
ChiaDried Chia Seeds2204139158126.50191NANANANA1567520.8
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.5
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034420.4
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248319.7
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586419.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.719.5
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586119.5
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.519.5
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.519.4
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346518.4
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.218.4
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610317.7
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.516.8
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.716.8
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.716.5
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.416.3
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79115
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA1932214.7
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79614
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46914
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.3417513.6
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4913.5
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934112.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2411.7
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA11210411.3
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.511.2
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446811
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359011
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672610.8
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542710.5
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.410.4
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148919.98
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.59.75
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.29.1
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241188.3
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.28.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA316.4
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.9
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115475.4
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119475.13
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3175.03
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.25
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41155
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31154.94
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7524.94
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.64.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.54.35
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64154.2
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.74.13
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA193.95
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.33.67
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445143.22
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.43.04
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112.36
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.42.22
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA281.63
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.71.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53291.6
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71.27
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.45
Macronutrients in Top 80 Raw Nuts & Spices with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Zinc per 1 pound.
Top 5 raw nuts & spices with most amount of zinc per 1 pound are:
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels