Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.310.2
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.69.9
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3238.8
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5187.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.27.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.77.75
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.87.47
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7237.1
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12186.93
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.56.73
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.76.45
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.16.18
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712266.1
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.25.8
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.85.5
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.65.44
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.65.3
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21165.2
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.85
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5184.8
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4224.7
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.44.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.64.7
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.54.6
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.174.53
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.74.5
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.34.34
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135144.33
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.74.3
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.54.3
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.3
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.3
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.34.06
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.44.05
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.83.9
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.63.7
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8163.7
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21493.64
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.73.6
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6203.3
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.883.23
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5213.12
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.23.1
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.63
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112.97
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.592.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.252.57
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6232.5
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122.48
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7152.45
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30202.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.762.37
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.972.32
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6202.2
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.842.15
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.882
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025341.83
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.561.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.821.4
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.3
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.2
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.41.13
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.751.1
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.251.1
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.331.1
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.31.1
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41.1
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.11
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630.96
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.93
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.91
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.87
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.81
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.71
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.52
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.49
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.35
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.35
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.28
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.1
Macronutrients in Top 80 Raw Nuts & Spices with the highest Zinc content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Zinc per 100 grams.
Top 5 raw nuts & spices with most amount of zinc per 100 grams are:
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels