Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244918.6
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.517.6
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.315.2
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.412.4
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.312
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.511
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.210.6
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.69.3
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.49.2
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.58.96
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.58.95
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15238.84
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6268.52
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.38.46
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.78.26
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.87.93
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.47.9
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.87.9
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7267.86
PaprikaPaprika Spice177233.80.81309618.3124.661.4462257.68
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7247.62
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6177.52
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64177.46
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.57.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37277
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.56.76
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.46.64
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.66.6
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.46.52
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.76.4
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.76
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.35.94
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42125.9
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.45.43
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7235.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.25.33
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.55.23
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780175.08
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.374.88
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75104.8
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4174.7
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6254.5
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.84.3
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662114.23
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3354.23
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6174.06
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8193.9
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.63.87
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.083.7
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.33.57
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.33.57
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.63.55
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.423.46
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.23.4
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.73.3
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.643.28
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7113.1
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.32.7
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29192.63
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.062.42
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72.37
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.62.36
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.52.07
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.562.05
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.96
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72121.95
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.41.94
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.381.94
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.61.92
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.61.9
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.41.76
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.21.57
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.71.55
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.21.52
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.981.46
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.51.45
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.161.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.71.22
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.91
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430.78
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.80.47
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.540.47
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.31
Macronutrients in Top 80 Raw Nuts & Spices with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Zinc per 500 calories.
Top 5 raw nuts & spices with most amount of zinc per 500 calories are:
- Dried Chervil Spices
- Fresh Basil
- Dried Basil Spices
- Fresh Spearmint
- Cardamom Spices