Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283102
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031699
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323288
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518079
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030278
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817777.5
CardamomCardamom Spices3110676.81.23.10685NANANANA28010874.7
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723071
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818169.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620567.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713764.5
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709161.8
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226160.8
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318257.8
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019855
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726654.4
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA14617653
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116052
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620850
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517848
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421947.2
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912447
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310647
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416545.8
PecansPecans nuts691072061.89.86206013939.70.40.439969245.3
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279745
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318343.4
PaprikaPaprika Spice282012921.44.537305401036726.38.134914143.3
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412743
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813543
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.343
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711642.8
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514340.6
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.715210440.5
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422839
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637637
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815837
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.836.4
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312736
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620033
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.832.3
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521231
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715231
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016630
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10829.7
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259027
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.525.7
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623025
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212025
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715024.5
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819924
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.623.7
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.723
Ground MaceGround Mace Spices4750324950.8430505NANANANA2026723
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620222
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.421.5
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.820
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314018.3
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.618
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.214
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867913
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310412
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA26210411.3
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.511
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.511
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.311
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA683311
SaffronSaffron Spices310058.51612.47.540654NANANANA3911411
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA2166110
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.39.6
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141339.3
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.69.1
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA428.7
BasilFresh Basil2306.40.413.160.73026.530.20.201631.58.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.37.1
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22236.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245.2
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.9
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA503.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117643.5
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.32.8
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.21
Macronutrients in Top 80 Raw Nuts & Spices with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Zinc per 1 kilogram.
Top 5 raw nuts & spices with most amount of zinc per 1 kilogram are:
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels