Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
PecansPecans nuts691072061.89.86206013939.70.40.4399692
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Macronutrients in Top 80 Raw Nuts & Spices with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw nuts & spices with most amount of saturated fat per 1 kilogram are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes