Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Macronutrients in Top 80 Raw Nuts & Spices with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Saturated Fat per 100 grams.
Top 5 raw nuts & spices with most amount of saturated fat per 100 grams are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes