Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Macronutrients in Top 50 Raw Nuts & Spices with the highest Sugars content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Sugars per 100 grams.
Top 5 raw nuts & spices with most amount of sugars per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Paprika Spice
- Red or Cayenne Pepper Spice
- Pumpkin Pie Spice
- Raw Pistachio Nuts