Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Macronutrients in Top 30 Raw Nuts & Spices with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Sucrose per 100 grams.
Top 5 raw nuts & spices with most amount of sucrose per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts