BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Macronutrients in Top 30 Raw Nuts & Spices with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Sucrose per 100 grams.
Top 5 raw nuts & spices with least amount of sucrose per 100 grams are:
- Fresh Basil
- Dried Basil Spices
- Ground Cinnamon Spices
- Ground Cloves Spices
- Black Pepper Spices