Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Macronutrients in Top 30 Raw Nuts & Spices with the highest Glucose content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Glucose per 100 grams.
Top 5 raw nuts & spices with most amount of glucose per 100 grams are:
- Ground Mustard Seed Spices
- Dried Parsley Spices
- Paprika Spice
- Chili Powder Spices
- Dried Oregano Spices