Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Macronutrients in Top 30 Raw Nuts & Spices with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Glucose per 5 ounces.
Top 5 raw nuts & spices with most amount of glucose per 5 ounces are:
- Ground Mustard Seed Spices
- Dried Parsley Spices
- Paprika Spice
- Chili Powder Spices
- Dried Oregano Spices