Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Macronutrients in Top 30 Raw Nuts & Spices with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Sucrose per 5 ounces.
Top 5 raw nuts & spices with most amount of sucrose per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts