Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Macronutrients in Top 80 Raw Nuts & Spices with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 raw nuts & spices with most amount of carbohydrate per 5 ounces are:
- Dried Japanese Chestnuts
- Ground Cinnamon Spices
- Dried Chinese Chestnuts
- Onion Powder Spices
- Dried peeled European Chestnuts