Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Macronutrients in Top 80 Raw Nuts & Spices with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Carbohydrate per 100 grams.
Top 5 raw nuts & spices with most amount of carbohydrate per 100 grams are:
- Dried Japanese Chestnuts
- Ground Cinnamon Spices
- Dried Chinese Chestnuts
- Onion Powder Spices
- Dried peeled European Chestnuts