Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Macronutrients in Top 80 Raw Nuts & Spices with the highest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Protein per 100 grams.
Top 5 raw nuts & spices with most amount of protein per 100 grams are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Parsley Spices
- Ground Mustard Seed Spices