Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Macronutrients in Top 70 Raw Nuts & Spices with the highest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Fiber per 100 grams.
Top 5 raw nuts & spices with most amount of fiber per 100 grams are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices
- Coriander Seed Spices