Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Macronutrients in Top 70 Raw Nuts & Spices with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Fiber per 5 ounces.
Top 5 raw nuts & spices with most amount of fiber per 5 ounces are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices
- Coriander Seed Spices