Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Macronutrients in Top 50 Raw Nuts & Spices with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Sugars per 5 ounces.
Top 5 raw nuts & spices with most amount of sugars per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Paprika Spice
- Red or Cayenne Pepper Spice
- Pumpkin Pie Spice
- Raw Pistachio Nuts