Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.654.1
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719273.9
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21143.73
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541503.03
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268812.7
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.131.73
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52011.6
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.21.47
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524301.06
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.81.03
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000.75
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.10.57
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28190.54
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.500.52
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA0.45
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472320.34
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.360.28
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.300.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.30.18
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.14
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.830.11
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3200.099
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA0.099
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.40.099
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.570.099
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.30.071
PecansPecans nuts4.250.940.181.651.220.3323101.56024.960.057
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.028
Vitamins in Top 30 Raw Nuts & Spices with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Glucose per 5 ounces.
Top 5 raw nuts & spices with most amount of glucose per 5 ounces are:
- Ground Mustard Seed Spices
- Dried Parsley Spices
- Paprika Spice
- Chili Powder Spices
- Dried Oregano Spices