FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Macronutrients in Top 70 Raw Nuts & Spices with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 raw nuts & spices with most amount of omega 3 per 1 kilogram are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Ground Mustard Seed Spices