Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
PecansPecans nuts691072061.89.86206013939.70.40.4399692
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 raw nuts & spices with least amount of omega 3 per 1 kilogram are:
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat
- Raw Coconut Milk