Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Omega 3 per 5 ounces.
Top 5 raw nuts & spices with least amount of omega 3 per 5 ounces are:
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat
- Raw Coconut Milk