Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.220.3
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.619.6
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44617.5
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.715.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126015.5
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43515.4
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.415
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.614
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43613.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.613.4
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342712.8
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41812.3
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.812
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553611.5
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.211
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535310.8
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293510.5
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.710.3
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.29.92
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.39.53
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.59.37
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.59.33
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80219.33
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3339.1
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419189
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.28.93
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.38.6
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3288.6
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.28.55
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.78.53
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.48.53
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2238.5
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.48.06
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.78.04
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7457.74
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52157.34
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.47.34
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428187.22
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80257.14
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.66.55
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.76.4
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425426.2
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.26.13
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718335.93
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.45.9
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3185.34
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.45.1
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.64.96
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54244.92
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.74.86
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.64.8
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.44.7
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3124.6
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.34.56
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621404.37
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.64.27
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.74
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.93.63
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8113.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.52.8
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.58
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62.36
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.62.24
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.442.2
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.472.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.62.2
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.532.16
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.72.16
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43122
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.21.9
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.571.85
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.871.8
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.331.73
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.251.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.21.4
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.541.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81.03
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.97
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30.71
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.940.69
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.70.69
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.56
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.2
Macronutrients in Top 80 Raw Nuts & Spices with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Zinc per 7 ounces.
Top 5 raw nuts & spices with most amount of zinc per 7 ounces are:
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels