Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.1
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Macronutrients in Raw Nuts & Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw nuts & spices , sorted by Name.