Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9270
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3269
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111160
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.7734.5
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.4430.4
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.41516
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.1703632981571410151516
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.615
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.27.26
Macronutrients in Top 9 Dried Fruits with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin K per 1 pound.
Top 5 dried fruits with most amount of vitamin k per 1 pound are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Stewed Dried Figs