Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33118
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96118
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.8626
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.3415
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.813.3
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.556.95
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.56.95
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.86.55
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.543.18
Macronutrients in Top 9 Dried Fruits with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin K per 7 ounces.
Top 5 dried fruits with most amount of vitamin k per 7 ounces are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Stewed Dried Figs