Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54124
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9494
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.6431.3
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.8420.7
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.2812.3
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.55.85
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.455.8
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.95.7
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.862.9
Macronutrients in Top 9 Dried Fruits with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin K per 500 calories.
Top 5 dried fruits with most amount of vitamin k per 500 calories are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Stewed Dried Figs
- Sweetened Dried Mango
- Sweetened Dried Cranberries