Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65236
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92236
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7252.4
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.6730
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.6426.6
Dark RaisinsDark Seedless Raisins11870.990.370.0560.1503152591381210181314
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.1503182611381230131314
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.613
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3156.35
Macronutrients in Top 9 Dried Fruits with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin K per 14 ounces.
Top 5 dried fruits with most amount of vitamin k per 14 ounces are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Stewed Dried Figs